Workshops
EXPERT TIPS
master your run
Get hands-on knowledge from our coaches.
* Running workshops will focus on running techniques, injury prevention, nutrition, and recovery, all led by certified professionals to ensure the highest level of guidance and engagement. *
+ Running Form Workshop
Join us from 6:00pm to 7:30pm for an informative Running Form Workshop designed to enhance your running experience! This workshop will feature a running gait analysis, and an open discussion on injury prevention, education on running form, and a Q&A session addressing common running injuries.
Participants will undergo a gait analysis to assess their running mechanics, helping to determine the most suitable shoe types for their individual needs. The group will be divided into two sessions: one focusing on the running gait analysis, while the other engages in an open discussion about injury prevention and running form.
Led by Shaun and Pierre Filiatrault – Coaches.
+ Strength Training Workshop
Join us from 6:30pm to 7:30pm for a workshop combining cardio and strength training! This workshop focuses on building strength and endurance through a dynamic sequence of exercises, including squats, walking lunges, jumping jacks, and lateral walks, followed by a sprint or run. These exercises are repeated 3-4 times to challenge your muscles and elevate your heart rate, helping to improve both strength and cardiovascular fitness.
Led by Audrey Leborgne, Coach – ISSA Certified Trainer.
+ Joint Care and Adaptive Bodywork Workshop
Join us from 6:00pm to 7:30pm for a running workshop focused on joint care and adaptive bodywork! Designed for runners of all levels, this session will teach you how to protect your joints and enhance performance through essential techniques like stretching, strengthening exercises, and self-myofascial release.
Our expert instructor will guide you through adaptive bodywork practices that promote flexibility and balance. Engage in hands-on activities and receive personalized guidance to incorporate these strategies into your training. Don’t miss this chance to improve your running longevity and overall wellness!
Led by Karonhiahawi Sheila McComber – Certified Massage Therapist.
+ Running Interval Training Workshop
Join us from 6:00pm to 7:30pm for an invigorating Running Interval Training Workshop designed to boost your speed and endurance! This session is ideal for all levels, from beginners to experienced runners.
Our expert coaches will guide you through various interval workouts, focusing on techniques, pacing strategies, and recovery methods. Experience high-intensity bursts followed by active recovery, all aimed at improving your performance.
Led by Shaun Filiatrault – Coach.
+ Kinstretch Workshop
Join us from 6:00pm to 7:30pm for our Kinstretch workshop to enhance your movement capacity by combining bodyweight strength training with flexibility and mobility techniques. These sessions will focus on increasing joint range of motion and muscle activation.
Participants will engage in exercises that build strength while improving overall flexibility and body awareness.
Led by Zack Powell, Fitness Trainer.
Join the Movement
DEDICATED TO YOUR RUNNING JOURNEY
Find a community where every stride brings you closer to your fitness goals.
run like a pro
join a workshop today!
Lace up your sneakers and embrace the exciting journey of running with our inspiring workshops! No matter where you are on your running path, whether you are just starting out or are an experienced runner looking to refine your skills, these engaging and interactive sessions will empower you with essential insights, expert tips, and valuable techniques for perfecting your form, enhancing your training regimen, and ultimately unlocking your inner drive. Join us and take your running experience to the next level!
