Description:

No Wensday run. Workshop only!

Join us for an invigorating Running Interval Training Workshop designed to boost your speed and endurance! This session is ideal for all levels, from beginners to experienced runners.

Our expert coaches will guide you through various interval workouts, focusing on techniques, pacing strategies, and recovery methods. Experience high-intensity bursts followed by active recovery, all aimed at improving your performance.

Led by Shaun Filiatrault – Coach.