About Us

WHO ARE WE

MEET OUR COACHES

Dedicated to supporting you on your fitness journey.
Coach-Mia-Phillips-Kahnawake
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Coach-Tehorakwaneken-Kahanwake2

We are from Kahnawake, each following our own unique paths in running. As certified coaches, we are committed to supporting your goals. Together, we foster a nurturing environment that promotes motivation, accountability and growth.

PAST TO PRESENT

OUR HISTORY

Years ago, I went through a challenging time after losing my mom to a long battle with cancer. It was difficult for me to find the strength to take the first steps in managing my grief, but I knew it was something I needed to do for my mom, my family and my own well-being. Running became that outlet for me to feel connected to her while regaining strength and resilience.  The more I immersed myself in running and local running groups, it was clear how beneficial it was to have that community. This motivated me to learn more and work towards becoming a certified running coach so that Kahnawake could have what I needed when I first started.  This journey ultimately led to the creation of the “The Runners” in 2018 and continues to help me find balance while helping others stay motivated.

Elevate Your Health

GOALS &VALUES

The Runners are dedicated to fostering a supportive community that celebrates the joy of running, while promoting physical and mental well-being.

Skén:nen (Peace) and Wellness

By fostering a sense of community, The Runners promotes harmony and wellness. The supportive and inclusive environment allows participants to experience inner peace through physical activity, social connection, and shared accomplishments, aligning with the principles of Skén:nen.

Ka'nikonhrí:io (Good Mind) and Healthy Coping

The Runners cultivates a supportive environment where participants can develop positive coping mechanisms. Regular physical activity, coupled with communal encouragement, helps individuals manage stress, build resilience, and maintain a balanced perspective, aligning with the principles of Ka'nikonhrí:io.

Community Spirit

The Runners builds a supportive and inclusive community where members encourage each other and celebrate achievements together.

Encouraging Environment

The Runners provide inspiration and encouragement to help members achieve their personal running goals, whether it’s completing a race or improving their pace.
JOIN THE RUNNERS
INSPIRE, CHALLENGE, COMMIT
A community where every step forward brings you closer to your goals.