Workshops
EXPERT TIPS
master your run
Get hands-on knowledge from our coaches.
* Running workshops will focus on running techniques, injury prevention, nutrition, and recovery, all led by certified professionals to ensure the highest level of guidance and engagement. *
+ Running Form & Injury Prevention Workshop
May 20th from 6:00 PM to 7:30 PM
Join us for an informative workshop designed to enhance your running experience! This workshop will feature an open discussion on injury prevention, education on running form, injury prevention and the importance of the right shoes.  This workshop will also include participants doing practical drills focused on running form.
Led by Shaun and Pierre Filiatrault – Coaches.
+ Kinstretch Workshop With Zack Powell
June 24th from 6:00 PM to 7:30 PM.
Join us for our Kinstretch workshop to enhance your movement capacity by combining bodyweight strength training with flexibility and mobility techniques. These sessions will focus on increasing joint range of motion and muscle activation. Participants will engage in exercises that build strength while improving overall flexibility and body awareness.
Led by Zack Powell – Fitness Trainer.
+ Strength Training Workshop
June 18th from 6:30 PM to 7:30 PM
Join us for a workshop combining cardio and strength training! This workshop focuses on building strength and endurance through a dynamic sequence of exercises, including squats, walking lunges, jumping jacks, and lateral walks, followed by a sprint or run. These exercises are repeated 3-4 times to challenge your muscles and elevate your heart rate, helping to improve both strength and cardiovascular fitness.
Led by Audrey Leborgne, Coach – ISSA Certified Trainer.
+ Wellness Through The Senses Workshop
July 22nd from 6:00 PM to 7:30 PM.
Join us for a running workshop focused on joint care and adaptive bodywork! Designed for runners of all levels, this session will teach you how to protect your joints and enhance performance through essential techniques like stretching, strengthening exercises, and self-myofascial release.
Our expert instructor will guide you through adaptive bodywork practices that promote flexibility and balance. Engage in hands-on activities and receive personalized guidance to incorporate these strategies into your training. Don’t miss this chance to improve your running longevity and overall wellness!
Led by Karonhiahawi Sheila McComber – Certified Massage Therapist.
+ Running Interval Training Workshop
August 19th from 6:00 PM to 7:30 PM.
Join us for an invigorating Running Interval Training Workshop designed to boost your speed and endurance! This session is ideal for all levels, from beginners to experienced runners.
Our expert coaches will guide you through various interval workouts, focusing on techniques, pacing strategies, and recovery methods. Experience high-intensity bursts followed by active recovery, all aimed at improving your performance.
Led by Shaun and Pierre Filiatrault – Coaches.
+ Hills, Hills & more Hills Workshop
September 16th from 6:00 PM to 7:30 PM.
Join us for our Hill Workshop, where you’ll discover the benefits of incorporating hill training into your running routine. Hill workouts are a powerful technique that not only enhances your speed but also builds strength in your legs and core, making you a more powerful runner. Additionally, tackling inclines helps prevent injuries by improving your stability and balance, while also enhancing your running economy by promoting better form and efficiency. Don’t miss this chance to elevate your running performance!
Led by Shaun and Pierre Filiatrault – Coaches.
Join the Movement
DEDICATED TO YOUR RUNNING JOURNEY
Find a community where every stride brings you closer to your fitness goals.
run like a pro
join a workshop today!
Lace up your sneakers and embrace the exciting journey of running with our inspiring workshops! No matter where you are on your running path, whether you are just starting out or are an experienced runner looking to refine your skills, these engaging and interactive sessions will empower you with essential insights, expert tips, and valuable techniques for perfecting your form, enhancing your training regimen, and ultimately unlocking your inner drive. Join us and take your running experience to the next level!
