Description:

Join us from 6:00pm to 7:30pm for an informative Running Form Workshop designed to enhance your running experience! This workshop will feature a running gait analysis, and an open discussion on injury prevention, education on running form, and a Q&A session addressing common running injuries.

Participants will undergo a gait analysis to assess their running mechanics, helping to determine the most suitable shoe types for their individual needs. The group will be divided into two sessions: one focusing on the running gait analysis, while the other engages in an open discussion about injury prevention and running form. 

Led by Shaun and Pierre Filiatrault – Coaches.