Description: Join us from 6:00pm to 7:30pm for an informative Running Form Workshop designed to enhance your running experience! This workshop will feature a running gait analysis, and an open discussion on injury prevention, education on running form, and a Q&A session addressing common running injuries. Participants will undergo a gait analysis to assess their […]
Description: Join our Kinstretch workshop to enhance your movement capacity by combining bodyweight strength training with flexibility and mobility techniques. This session focuses on increasing joint range of motion and muscle activation. Participants will engage in exercises that build strength while improving overall flexibility and body awareness. Led by Zack Powell, Fitness Trainer.
Description: Join us for an invigorating Running Interval Training Workshop designed to boost your speed and endurance! This session is ideal for all levels, from beginners to experienced runners. Our expert coaches will guide you through various interval workouts, focusing on techniques, pacing strategies, and recovery methods. Experience high-intensity bursts followed by active recovery, all […]
Description: Join us for a running workshop focused on joint care and adaptive bodywork! Designed for runners of all levels, this session will teach you how to protect your joints and enhance performance through essential techniques like stretching, strengthening exercises, and self-myofascial release. Our expert instructor will guide you through adaptive bodywork practices that promote […]
Description: Join us for a workshop combining cardio and strength training! This workshop focuses on building strength and endurance through a dynamic sequence of exercises, including squats, walking lunges, jumping jacks, and lateral walks, followed by a sprint or run. These exercises are repeated 3-4 times to challenge your muscles and elevate your heart rate, […]
Description: Join The Runners every Wednesday at 6:30 PM for a group run in Kahnawake! Our weekly meet-up begins with a dynamic warm-up to prepare your body for the run ahead. After warming up, we embark on a refreshing five-minute walk to ease into the session. Once we’re all set, we hit the streets together, […]
Description: Join The Runners every Wednesday at 6:30 PM for a group run in Kahnawake! Our weekly meet-up begins with a dynamic warm-up to prepare your body for the run ahead. After warming up, we embark on a refreshing five-minute walk to ease into the session. Once we’re all set, we hit the streets together, […]
Description: Join The Runners every Wednesday at 6:30 PM for a group run in Kahnawake! Our weekly meet-up begins with a dynamic warm-up to prepare your body for the run ahead. After warming up, we embark on a refreshing five-minute walk to ease into the session. Once we’re all set, we hit the streets together, […]
Description: Join The Runners every Wednesday at 6:30 PM for a group run in Kahnawake! Our weekly meet-up begins with a dynamic warm-up to prepare your body for the run ahead. After warming up, we embark on a refreshing five-minute walk to ease into the session. Once we’re all set, we hit the streets together, […]
Description: Join The Runners every Wednesday at 6:30 PM for a group run in Kahnawake! Our weekly meet-up begins with a dynamic warm-up to prepare your body for the run ahead. After warming up, we embark on a refreshing five-minute walk to ease into the session. Once we’re all set, we hit the streets together, […]
