Description:

Location: Step By Step Kahnawake.

Taking place at 6 PM on the last of each month from May to September. Discover the perfect blend of strength, flexibility, and mindfulness with our “Yoga for Runners” program. Designed specifically for runners, this practice focuses on key poses that target areas commonly affected by running, such as the hips, hamstrings, and calves for overall flexibility. Each session aims to improve your overall performance, increase your range of motion, and reduce the risk of injuries. 

Whether you’re a seasoned marathoner or just starting, our tailored yoga sequences will help you achieve balance in your body and mind, allowing you to run longer and stronger. Join us on the mat and take your running to the next level!