Description:

No Wensday run. Workshop only!

Join us from 6:00 pm to 7:30 pm for a running workshop focused on joint care and adaptive bodywork! Designed for runners of all levels, this session will teach you how to protect your joints and enhance performance through essential techniques like stretching, strengthening exercises, and self-myofascial release.

Our expert instructor will guide you through adaptive bodywork practices that promote flexibility and balance. Engage in hands-on activities and receive personalized guidance to incorporate these strategies into your training. Don’t miss this chance to improve your running longevity and overall wellness!

Led by Karonhiahawi Sheila McComber – Certified Massage Therapist.