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VERSION:2.0
PRODID:-//Eventin//Event Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:0ea79358249dc2a7fd55a8596390ef51@www.therunnerskahnawake.com
SUMMARY:Kinstretch Workshop
DESCRIPTION:Description:No Wensday run. Workshop only!\nJoin us from 6:00 P
 M to 7:30 PM for our Kinstretch workshop to enhance your movement capacity 
 by combining bodyweight strength training with flexibility and mobility tec
 hniques. This session focuses on increasing joint range of motion and muscl
 e activation.\nParticipants will engage in exercises that build strength wh
 ile improving overall flexibility and body awareness.\nLed by Zack Powell\,
  Fitness Trainer.
LOCATION:Kahnawake\, Quebec
DTSTAMP:20260517T083529Z
DTSTART:20260624T220000Z
DTEND:20260624T233000Z
END:VEVENT
END:VCALENDAR