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BEGIN:VEVENT
UID:3b178482d3477a932eb9c5b98977c86d@www.therunnerskahnawake.com
SUMMARY:Wellness Through The Senses Workshop
DESCRIPTION:Description:No Wensday run. Workshop only!\nJoin us from 6:00 p
 m to 7:30 pm for a running workshop focused on joint care and adaptive body
 work! Designed for runners of all levels\, this session will teach you how 
 to protect your joints and enhance performance through essential techniques
  like stretching\, strengthening exercises\, and self-myofascial release.\n
 Our expert instructor will guide you through adaptive bodywork practices th
 at promote flexibility and balance. Engage in hands-on activities and recei
 ve personalized guidance to incorporate these strategies into your training
 . Don’t miss this chance to improve your running longevity and overall we
 llness!\nLed by Karonhiahawi Sheila McComber – Certified Massage Therapis
 t.
LOCATION:Kahnawake\, Quebec
DTSTAMP:20260610T003112Z
DTSTART:20260722T220000Z
DTEND:20260722T233000Z
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