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VERSION:2.0
PRODID:-//Eventin//Event Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:cdd0bad5e6a8a41d603bb35c56582713@www.therunnerskahnawake.com
SUMMARY:Strength Training Workshop
DESCRIPTION:Description:No Wensday run. Workshop only!Join us for a worksho
 p combining cardio and strength training! This workshop focuses on building
  strength and endurance through a dynamic sequence of exercises\, including
  squats\, walking lunges\, jumping jacks\, and lateral walks\, followed by 
 a sprint or run. These exercises are repeated 3-4 times to challenge your m
 uscles and elevate your heart rate\, helping to improve both strength and c
 ardiovascular fitness.\nLed by Audrey Leborgne\, Coach – ISSA Certified T
 rainer.
LOCATION:Kahnawake\, Quebec
DTSTAMP:20260517T083546Z
DTSTART:20260701T220000Z
DTEND:20260701T233000Z
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