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UID:477d7fe3ee5b036b496e469b08477129@www.therunnerskahnawake.com
SUMMARY:Yoga For Runners With Christine
DESCRIPTION:Description:Location: Step By Step Kahnawake.Taking place at 6 
 PM on the last of each month from May to September. Discover the perfect bl
 end of strength\, flexibility\, and mindfulness with our "Yoga for Runners"
  program. Designed specifically for runners\, this practice focuses on key 
 poses that target areas commonly affected by running\, such as the hips\, h
 amstrings\, and calves for overall flexibility. Each session aims to improv
 e your overall performance\, increase your range of motion\, and reduce the
  risk of injuries. Whether you’re a seasoned marathoner or just starting
 \, our tailored yoga sequences will help you achieve balance in your body a
 nd mind\, allowing you to run longer and stronger. Join us on the mat and t
 ake your running to the next level!
LOCATION:Kahnawake\, Quebec
DTSTAMP:20260501T035013Z
DTSTART:20260610T220000Z
DTEND:20260610T230000Z
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